Live a Great Life

As a health coach I feel it’s only right that, if I am to guide others, I live by example. Lately I’ve been really focused and motivated to get in the best shape possible. I can happily say I’ve pretty much reached that goal! I feel I am at the best I’ve been in a long time, maybe even ever. Of course, I won’t stop striving for improvement in any way possible. Being healthy is a lifestyle choice. I am just very encouraged to have some proof that what I’m doing works.

Yesterday I had biometric testing—meaning I had the following items checked: height, weight, blood pressure, BMI, total cholesterol, HDL, triglycerides, LDL, HDL ratio, glucose, and Hgb A1C. And I was ecstatic to hear the nurse tell me everything was perfect, she doesn’t see all levels like that often, and to keep doing what I’m doing because it’s working! The results and her reaction simply made my morning—actually, my entire day.

I believe that the way I live my life, how people see the difference and the changes that occur, will bring inspiration—more than just words alone. My own inspiration often comes from the health professionals I follow and respect, and I am so grateful for everything I’ve learned over the years. As I continue learning, my desire is to spread this knowledge to other people and show them it is possible to achieve great things in their health, which in turn will give them a great life.

Let’s connect today and see what we can do, together!