Have you ever set out to make a change in your life and found you couldn’t make it stick? Perhaps you were motivated in the moment but later found yourself doubting it was possible or worth doing. Maybe you lacked the support or accountability to keep going and lost sight of your goal—or why you even wanted to do it in the first place.
To make a lasting change takes work. You have to put in the effort and, more often than not, you can’t do it alone. Support from family, friends, and professionals you trust is the key for achieving the results you desire. When it comes to your health and wellness, having a health coach will truly be a benefit to your life.
A health coach is a trained and knowledgeable advocate for your specific lifestyle goals, providing guidance for you to make sustainable changes that will lead to the improvement of your overall wellbeing. A health coach will be diligent to listen carefully to what you have to say and provide helpful navigation through the endless stream of health and nutrition advice; doable steps will be created based on your current circumstance and needs, leading to what will best benefit you.
When you choose to work with a health coach, you gain an invaluable partnership with someone who will focus on your personal preferences to create a program unique to you. Your concerns will be addressed, and you will receive better insight for making the decisions that will best serve you. Your health coach will give you the tools necessary for maintaining a healthy lifestyle that you truly enjoy.
Your personalized program will be the key to improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will...
• set and accomplish goals in ways that are just right for you
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want
Your program includes…
• two 50-minute sessions per month
• unlimited email support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition, health, and wellness knowledge
• my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation!